Anger, nowadays, seems to be everywhere. It is deadly because it spares no one — no age or no socio-cultural group. It is a global phenomenon and getting further worse. Since it is inside of one-self, first it burns us, then our loved ones and finally the society. In return, one only gets mental agony and physical illnesses, especially young adults who find themselves in a stressful situation as they approach higher classes/studies. Pressure from peers and family members leads to frustration which further translates into anger.
This book attempts to explain – What is anger? How does it arise? And finally, how can one manage it? The book may help in learning skills derived from scriptures, philosophers, scholars and advances in modern day science to facilitate in leading a peaceful, productive and quality life.
Dr. PS Bawa is one of the Seniormost Neurosurgeons in Delhi. He did his MBBS in 1984, MS (Surgery) in 1988 and M.Ch (Neurosurgery) in 1994 — from Maulana Azad Medical College, University of Delhi. He later went to UK and did further specialisation in Spine and Rehabilitation. After returning to India, he took the reins of a struggling hospital as its Medical Advisor and Strategic Planner and converted it into a leading Super Specialty hospital. Seeing the Anger and Grief amongst the society, he used his Neuro Psychiatry and Behavioural Neuroscience skills to help people with a variety of behaviour problems. For his contributions to society, he was awarded the prestigious ‘Delhi Ratna’ by All India Association of Intellectuals. He can be contacted on drpsbawa@gmail.com.
LifeShastra & 3P Concept
Preface
1) Defining and Understanding Anger
2) Hinduism on Anger
3) Buddhism on Anger
4) Sikhism on Anger
5) Jainism on Anger
6) Islam on Anger
7) Christianity on Anger
8) Food and Yoga Asanas
9) Power of Music
10) Greco-Roman Philosophies on Anger
11) Chinese and Japanese Philosophies
12) Practical Wisdom on Anger
13) Principles and Practices of Psychology on Anger
14) Modern Science behind Aggression and Violence
15) Seeking Professional Help
16) Conclusion